“We’re so busy doing more that we forget what matters to us, and this comes at a cost. When we “single track” with work and more work, we pay a cost in our ability to integrate, process, and grow from new types of experiences. When we’re constantly scrambling to get things done, we deny our brains — and ourselves — the opportunity to rise above the noise and figure things out at a level that actually matters. All of the hustle denies the brain its opportunity to integrate new information.

Find the full article here: https://thriveglobal.com/stories/slow-down-to-do-more-helping-the-brain-slip-into-alternate-mode-with-ashley-graber-and-ellen-petry-leanse/